Speaking of eggs, everyone will not feel strange. This kind of ingredients, which are stored in every refrigerator in every household, is not only cheap, but also relatively nutritious. Eggs are highly nutritious mainly because they are rich in protein, amino acids, fat, Carbohydrates, vitamins, etc. These organic substances have good nutritional value, and moderate consumption is very helpful to human health.
In addition, there are also reasons why eggs are loved by thousands of families That is, it can be matched with a lot of ingredients, there are many varieties of dishes, and the method is relatively simple. Eggs can be used not only with other ingredients, but also as a single dish. There are many ways to cook them separately. They can be eaten steamed, fried with poached eggs, or fried with flour. Every simple method can make the deliciousness of eggs.
Many people like to eatSteamed eggs, because this method is not only simple in ingredients, only eggs and seasonings are needed, but also convenient. The ingredients are prepared and placed on the steamer when the rice is cooked. Just steam it. It looks like a simple steamed egg, but many people can’t make it as delicious as it should be. The steamed eggs are very old, The color looks dull, and there will be many air bubbles on it. Taste /span>Very bad, not slippery at all. Later, I discovered that the reason for this is that we like to add water to the eggs before steaming eggs, which is not good. The steamed egg custard has lost its original tasteumami.
The following will teach you a little skill for steaming eggs, which not only It can retain the original nutrition of the egg, but also keep the taste delicate, delicious and healthy. This technique is to change the water to milk when steaming the eggs. Adding milk can make the egg custard nutritious It is richer, the elderly can prevent osteoporosis when eaten, and children can supplement calcium nutrition for the body when eaten, which is very suitable for the elderly and children to eat.
【Prepare ingredients 】
One fresh egg, half a cup of milk, high temperature plastic wrap
Step 1:Egg custard steamed with milk The taste will become more tender and smooth. First prepare the eggs and the bowl, and then beat the eggs into the bowl first. The ratio of eggs to milk is 1:2 to reconcile. Note that the longer you stir , the more delicious and tender the steamed eggs will be.
The beaten eggs, we don’t rush to put them in Steam it, but filter it to filter out the impurities inside, so that there will not be so many eggs in the steamed eggthe pores are formed, and then cover with plastic wrap, and finally insert a few holes in it with a toothpick, set it aside and wait for it to solidify.
The second step:wait until it solidifies, prepare to serve Steamed. After boiling the water until the water boils, you can put the bowl of egg custard into the pot over water and cover it with a lid. It will be cooked after ten minutes of steaming. You will find the egg custard milk steamed with milk is full of flavor and tastes like pudding.
1 When adding milk to the eggs, stir evenly with chopsticks in a clockwise direction, so that the milk and egg liquid are fully fused, and the steamed egg custard will be especially tender and fresh.
2. Don’t rush the pan after mixing the egg liquid, put it aside and let it sit for a few minutes.
3. After boiling the water in the pot, put it on the pot for steaming, so that the steamed egg custard is smooth and without honeycombs.