Hello everyone, I am the kitten of”Kitten Loves Kitchen”, I will share with you today These are some soups that are especially suitable for summer. The soups are delicious, nutritious, and very light in taste. They can be made in summer to relieve the heat and relieve the greasiness. The key is that they will not grow meat after eating. !

getUrls?link=252d41f1851ab2f33dd237578da33c0f - These soups are light in taste. They are made in summer to relieve the heat and greasiness. The key is not to grow meat after eating.

In summer, winter melon and corn, as well as tomatoes, corn, loofah and other vegetables are all seasonal vegetables. They are very useful for cooking soup. Yes, they are both fresh and cheap. These dishes have high nutritional value, and have the effect of beautifying and beautifying the skin. In addition, they can also enhance the body’s immunity. Today, I used these ingredients together with other nutritious ingredients to make. If you like the light taste and like the soup, you can give it a try. Here is how to make it.

getUrls?link=bce151620834cd230f69442ad1730951 - These soups are light in taste. They are made in summer to relieve the heat and greasiness. The key is not to grow meat after eating.

[First Course]:Tomato and Mushroom Meatball Soup

This soup is cooked with the delicious taste of oyster mushrooms and the sour taste of tomatoes, plus meatballs, mushrooms The meat is thick, crisp and tender, with a strong flavor. Tomatoes bring a sour taste to the soup. Pork balls The umami flavor of this soup makes this soup full of color, fragrance, and delicious. The specific method is as follows:

[Making ingredients]:half a catty of oyster mushrooms, 1 tomato, half a catty of pork (fat and lean 2 to 5), half a catty of corn

[Meatball Seasoning]:1 clove of garlic, 1 gram of salt, 1 egg white, 2g cooking wine, 1g chicken essence, 1g pepper

[Soup seasoning]:A small piece of ginger, 3 cloves of garlic, 2 grams of salt, 2 grams of chicken essence, Pepper noodles2g

——Production method and steps——

1. Clean the pork and chop into Put the minced meat in a bowl, add chopped green onion, 1 gram of salt, 1 egg white, 2 grams of cooking wine, 1 gram of chicken essence, and 1 gram of pepper, then stir and marinate for 10 minutes.

2. Tear the mushrooms into small pieces and put them in boiling water Blanch the water in the pot, remove it and put it in cold water, squeeze the water to dry, and put on a plate. At the same time, peel the tomatoes and cut them into chunks.

3. Put clean water in the pot and add ginger Slice and smash the garlic, put corn, mushrooms and tomatoes in it at the same time, bring to a boil over high heat, and add the pepper noodles.

4. Then open a small fire, use your left hand to first Dump the meat, make the surface smooth, and then squeeze it out of the tiger’s mouth. Take the spoon in your right hand and put it into the pot. When all the balls are in the pot, turn on the high heat to boil the balls to float, and put them in 2 Gram chicken essence, stir evenly and turn off the heat, then put it into the soup bowl, then sprinkle with a spoonful of sesame oil, sprinkle with chopped green onion, and serve!

getUrls?link=abec298c36d4b5d456709d630980fc3a - These soups are light in taste. They are made in summer to relieve the heat and greasiness. The key is not to grow meat after eating.

[Second Course]:Shrimp Meatball Soup

Shrimp is a kind of food that many parents often make for their children. It is delicious and nutritious. Today I use it fresh shrimp mixed with refined meat balls, not only retains the Shrimp is nutritious and delicious. The addition of pork also makes the meatballs softer and more delicious. This dish can be used as a dish or as a dish. The staple food, it is delicious, digestible and nutritious, and it is great as a supplement for children. The specific method is as follows:

[Making ingredients]:Fresh 500 grams of shrimp, 250 grams of lean meat, Chinese cabbage1 stalk

[Meat marinade]:1g salt, 5g cooking wine, 2g pepper , 10 grams of starch, Egg1

[Making seasoning]:a few slices of ginger, 2 grams of salt, pepper noodle 2, 1 gram of sesame oil, Chives1 stalk

——production method and steps——

1. Take the fresh prawns to Shrimp thread, peel off the skin, remove the head, clean and place it on the chopping board, press it into a bowl of shrimp paste, chop the lean pork into meat and put it together with the shrimp paste, add an egg white, and then Add 1 gram of salt, 5 grams of cooking wine, 2 grams of pepper, two spoons of Corn starch. Use chopsticks to stir in one direction and marinate for 10 minutes.

2. We add an appropriate amount of water to the pot, Put in the ginger slices, boil the water until it starts to bubble, turn on a small fire when it can’t be turned on, and then use your left hand to grasp Shrimp paste, hold the thumb and index finger in a circle and squeeze slightly, let the shrimp paste overflow from the circle made by the thumb and index finger, use a spoon in your right hand to scrape the overflowing shrimp paste into balls. Put it in the pot, just make all the shrimp meat into this kind of meatballs and put them in the pot.

3. Turn on the fire, cook the meatballs and set them Put the cabbage in, add 2 grams of salt and pepper noodles to taste, cook for 2 minutes to cook the cabbage.

4. Put the cooked meatball soup into it Put 1 gram of sesame oil in the soup bowl and sprinkle with chives to make a vegetable.

getUrls?link=ab7341d85aa84c9e010774b084778bbe - These soups are light in taste. They are made in summer to relieve the heat and greasiness. The key is not to grow meat after eating.

[Third Course]:Tomato, Seafood, Mushroom, Loofah and Egg Soup

In summer, you can often eat this vegetable. Like loofah, bitter gourd, cucumber, etc. are all good choices. Loofah is generally a simple soup. , Fresh and delicious, and it can also supplement the basic nutrition needed by the human body. When cooking the loofah soup, put tomatoes and eggs, and put a little seafood mushrooms, so that the taste of the whole soup becomes more rich and delicious. Method:

[Making ingredients]:1 loofah , 1 tomato, 1 seafood mushroom, 1 egg

[Making seasoning]:1 chive, 2 grams of pepper, 2 grams of chicken essence, 1 grams of sesame oil

——Production method and steps——

1. Scrape the loofah with a knife, wash it, break it open, and cut it into hob pieces. Then put it in a basin, add water, add a little salt and white vinegar to soak, mainly to prevent blackening, peel off the tomatoes and cut into pieces for later use, wash the seafood and mushrooms and cut into sections, put the chives on green onion and green onion Separate the leaves and cut into the ends, then beat the eggs into a bowl and stir.

2. So when the materials are ready, put them in the pot Put a little oil, heat it on a low fire, pour in the green onion and explode the aroma, pour the loofah on high heat, stir fry, add water, pour the tomatoes and seafood mushrooms on the inside, bring to a boil and simmer for about 5 minutes.

3. After cooking for 5 minutes, put the egg liquid evenly Pour the ground into the soup, bring it to a boil over high heat, add pepper and salt, stir evenly, put it in the soup bowl, add sesame oil, and sprinkle with chopped green onion to make a vegetable.

getUrls?link=c5a2894c7a1c731b2a5c374da68244d1 - These soups are light in taste. They are made in summer to relieve the heat and greasiness. The key is not to grow meat after eating.

[Fourth Course]:Shrimp, Winter Melon, Corn Soup

We usually use winter melon and add a few pieces of Spare ribs or a large bone, add some corn and boil it to make soup to eat, this is also everyone’s favorite method. What I shared with you today is made with shrimps, winter melon, and corn. It tastes fresh but not greasy. The fragrance is fresh and refreshing. The specific methods are introduced below.

[Making ingredients]:a few fresh prawns , 1 piece of winter melon, 1 piece of corn

【Making seasoning 】:1 spoon of salt, 1 spoon of pepper, 1 shallot, 1 spoon of sesame oil

——Production method and steps——

1 Clean the prawns and pick out the threads, remove the skins and heads of the prawns and save them for later use.

2. Cut the winter melon into finger-sized pieces Cut the strips and corn into pieces, and then put them on a plate for later use.

3. Garlic smashed and chopped into minced garlic, scallion, white onion and leaves, cut into minced pieces, and then serve separately.

4. Put less oil in the pot and heat it up Then put the minced garlic inside and stir-fry on low heat to get a fragrance, then pour the shrimp head inside and fry the red oil, and put it in dashi Or clean water, bring to a boil over high heat and simmer for about 5 minutes.

5. Simmer the shrimp head for 5 minutes, then put the shrimp Remove the head and shrimp skin, then pour the winter melon and corn inside, cover and cook the winter melon and corn, put the shrimp into the pot, then add salt and pepper and cook for 30 seconds on high heat to cook the shrimp. Pour into a soup bowl, add a spoonful of sesame oil, sprinkle with chives and make a vegetable.

getUrls?link=a79b0b3b4e6e80415dfbde8f354576cb - These soups are light in taste. They are made in summer to relieve the heat and greasiness. The key is not to grow meat after eating.

The above content is suitable for summer which I share with you“A few soups”, I hope to have I will share all the help here with you today. Welcome everyone to pay attention to”Kitten Love Kitchen” for reservation. I will update you food practices and skills every day. If you have any comments or suggestions, you can comment and interact with me below. Kitty is very grateful, if you like Xiaoxiao To share with cats, just forward + favorite + like to support it! Each of your likes is the motivation for the kitten to continue to work hard! Thank you for your support and for your company! See you tomorrow!